Soothing Sunday evening combining Yin Yoga and sound healing to prepare both body and mind for relaxation. An opportunity to slow things down and make space for just you.

Through a series of nourishing Yin postures, you'll be guided to release stored tension, open energetic pathways, and create inner spaciousness. As the body surrenders into stillness, the healing vibrations of the Crystal Bowls will carry you into a state of deep rest and cellular harmony, supporting balance and renewal on every level.

A nurturing space to reset your energy and support your nervous system as the seasons shift.

There will be 45-minutes of Yin, followed by a 30-minute soundbath and 15 minutes of relaxation with complementary beverages.