yoga

  • Discover the transformative power of stillness in our Yin Yoga class, where you'll slow down completely and sink into deep, passive stretches held for 3-5 minutes to target the connective tissues, fascia, and joints that other practices don't reach. This meditative practice invites you to surrender into supported poses using props like bolsters and blocks, creating space in your body while cultivating patience, acceptance, and mindfulness as you breathe through sensations and quiet your busy mind. Leave class feeling deeply restored, more flexible than you thought possible, and with a sense of spaciousness in both body and mind that carries into your daily life.

  • Experience the energy and dynamism of Vinyasa, where breath and movement unite to create a moving meditation that will challenge your body and clear your mind. You'll flow seamlessly through creative sequences that build strength, flexibility, and balance while our expert instructors offer options for all levels - whether you're new to yoga or ready to explore more advanced variations. Each class is thoughtfully designed to leave you feeling both invigorated and centered. Join us and discover how powerful it feels to move with intention, breathe with purpose, and step off the mat feeling strong.

  • Unwind at the end of the day with our Slow Flow class, designed to help you release stress and reconnect with your body. This gentle evening practice invites you to move at a pace that feels nourishing rather than demanding - flowing through calming postures. The class concludes with deeply restorative poses and a luxurious final relaxation, leaving you feeling grounded, peaceful, and ready to truly enjoy your evening. Whether you're new to yoga or have practiced for years, this is your invitation to slow down, breathe deeply, and give yourself the gift of rest.

    This class is open to those who are Pregnant.

  • Ignite your practice with Rocket, a fast-paced, dynamic sequence born from traditional Ashtanga but stripped of its rigidity. This class is designed to get you out of your head and into your body, blending high-energy transitions with arm balances and deep flexibility work. We move to a curated beat, offering plenty of modifications so you can make the flow your own. Perfect for those who want a sweaty and playful session.

    Rocket is open to mixed-level abilities.

  • Build energy with Power Yoga, a high-intensity practice designed for functional strength. While rooted in the mindfulness of Vinyasa, this class flows through a dynamic sequence using the breath, focusing on endurance, stability, and fluid movement. Expect to come away feeling empowered.

    Build energy with Power Yoga, a high-intensity practice designed for functional strength. While rooted in the mindfulness of Vinyasa, this class flows through a dynamic sequence using the breath, focusing on endurance, stability, and fluid movement. It’s less about the perfect posture, and more about flow. Expect to come away feeling empowered.

    .Power is open to all levels, with progressions offered for every body.

  • Our Inversion classes move beyond the standard flow to focus on the mechanics of being upside down. This is a workshop-style session where we break down the scary stuff - headstands, forearm balances, and the elusive handstand - into manageable, strength-based drills. We focus on shoulder stability, core engagement, and falling safely. It’s collaborative, slightly technical, and a lot of fun. Come join the community and find your balance.

  • Welcome to our Pregnancy Yoga class, a nurturing space created just for you and your growing baby. This specialised practice offers gentle movements and breathing techniques that ease common pregnancy discomforts like back pain, tight hips, and tension while building strength for labor and delivery. Our certified perinatal instructors will guide you through safe, modified poses, helping you maintain flexibility, improve circulation, and connect deeply with your changing body. Beyond the physical benefits, this class offers a peaceful sanctuary to bond with your baby, release anxiety, and connect with others.

pilates

  • Start your Pilates journey with our Beginner Pilates class, where you'll learn the foundational principles of this transformative practice in a welcoming, judgment-free environment. Our experienced instructors will guide you step-by-step through core-strengthening exercises that improve posture, build strength, and create stability—all while teaching proper form and alignment. You'll discover how small, controlled movements can create powerful results. Whether you're new to exercise entirely or simply new to Pilates, you'll leave each class feeling mobile, strong, and more connected to your body with skills that progress naturally as you build confidence and capability.

  • All abilities are welcome at our Open Level mat pilates classes.

    Experience a dynamic workout where the foundational movements meet progression. This class is designed to be inclusive yet challenging; we begin each movement at the base level and gradually layer on advancements for those ready to level up a notch. Build strength, stability and mobility and find the perfect balance of alignment, flow and intensity in our open level class.

  • Our Starr Flow class is a dynamic intermediate Pilates experience that challenges your strength, coordination, and control. Building on the foundations, you'll move through creative combinations that link classical Pilates exercises with contemporary variations, targeting deep core stability and enhancing mobility. Expect functional strength training as part of the class.

  • Join us for our Parent and baby class - the perfect way to ease back into movement and rebuild your strength whilst bonding with your baby. You'll flow through postnatal-safe exercises that stabilise your core with no pressure or judgment, just movement that feels good. This is your chance to connect with other parents and rebuild strength in a welcoming space. Come as you are and leave feeling energised, supported, and strong.

    Complementary soft drinks and social time are provided.

    Please see FAQs for more information and our policies

  • Nurture your changing body with our Pilates Pregnancy class, a safe and effective practice specifically designed to support you through every trimester. Our perinatal-certified instructors will guide you through modified exercises that strengthen your pelvic floor, core, and back muscles to alleviate common pregnancy discomforts, improve posture as your belly grows, and maintain stability and balance. You'll learn breathing techniques that support relaxation, practice safe movements that adapt to your body's needs each week, and build stamina and strength.

  • Step into stillness with our Restorative Pilates Flow, a deeply calming practice designed to release tension, restore balance, and give your body the rest it truly deserves. This gentle class combines slow, mindful Pilates movements with longer holds and supported stretches, using props to help you sink into complete relaxation while still engaging your core and realigning your body. You'll move through fluid sequences at a meditative pace that quiets your mind and soothes your nervous system, targeting areas where tension holds—your shoulders, hips, and spine—while building subtle strength and stability. Leave feeling completely rejuvenated, with a sense of spaciousness in your body and the kind of deep, peaceful calm that stays with you long after class ends.

  • COMING SOON

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