Upcoming classes

Yoga

  • Discover the transformative power of stillness in our Yin Yoga class, where you'll slow down completely and sink into deep, passive stretches held for 3-5 minutes to target the connective tissues, fascia, and joints that other practices don't reach. This meditative practice invites you to surrender into supported poses using props like bolsters and blocks, creating space in your body while cultivating patience, acceptance, and mindfulness as you breathe through sensations and quiet your busy mind. Leave class feeling deeply restored, more flexible than you thought possible, and with a sense of spaciousness in both body and mind that carries into your daily life.

  • Experience the energy and dynamism of Vinyasa, where breath and movement unite to create a moving meditation that will challenge your body and clear your mind. You'll flow seamlessly through creative sequences that build strength, flexibility, and balance while our expert instructors offer options for all levels—whether you're new to yoga or ready to explore more advanced variations. Each class is thoughtfully designed to leave you feeling both invigorated and centered. Join us and discover how powerful it feels to move with intention, breathe with purpose, and step off your mat feeling strong.

  • Welcome to our Pregnancy Yoga class, a nurturing space created just for you and your growing baby. This specialised practice offers gentle movements and breathing techniques that ease common pregnancy discomforts like back pain, tight hips, and tension while building strength for labor and delivery. Our certified perinatal instructors will guide you through safe, modified poses, helping you maintain flexibility, improve circulation, and connect deeply with your changing body. Beyond the physical benefits, this class offers a peaceful sanctuary to bond with your baby, release anxiety, and connect with others.

  • Our Yogi Breathwork sessions offer a dedicated space to recalibrate. Moving beyond basic breathing, this class explores Pranayama and modern conscious breathing techniques to shift your internal state. We’ll guide you through rhythmic patterns designed to clear mental fog, release stored tension, and calm the nervous system. Whether you’re looking to sharpen your focus or simply want to feel more within your body, this is your chance to recharge, any day of the week.

  • Unwind at the end of the day with our Slow Flow class, designed specifically to help you release stress and reconnect with your body. This gentle evening practice invites you to move at a pace that feels nourishing rather than demanding—flowing through calming postures with deep, intentional breathing that melts away the day's tension. You'll explore soothing forward folds, releasing twists, and hip-opening stretches that target the areas where we hold stress, all while our experienced instructors guide you through smooth transitions that quiet your mind and bring you into the present moment. The class concludes with deeply restorative poses and a luxurious final relaxation, leaving you feeling grounded, peaceful, and ready to truly enjoy your evening. Whether you're new to yoga or have practiced for years, this is your invitation to slow down, breathe deeply, and give yourself the gift of rest.

  • Ignite your practice with Rocket, a fast-paced, dynamic sequence born from traditional Ashtanga but stripped of its rigidity. This class is designed to get you out of your head and into your body, blending high-energy transitions with arm balances and deep flexibility work. We move to a curated beat, offering plenty of modifications so you can make the flow your own. Perfect for those who want a sweaty, playful, and physically demanding session.

    We recommend you attend Vinyasa classes to build strength and confidence in the Asanas before moving into Rocket.

  • Our Inversion classes move beyond the standard flow to focus on the mechanics of being upside down. This is a workshop-style session where we break down the scary stuff - headstands, forearm balances, and the elusive handstand - into manageable, strength-based drills. We focus on shoulder stability, core engagement, and falling safely. It’s collaborative, slightly technical, and a lot of fun. Come join the community and find your balance.

Pilates

  • Start your Pilates journey with our Beginner Pilates class, where you'll learn the foundational principles of this transformative practice in a welcoming, judgment-free environment. Our experienced instructors will guide you step-by-step through core-strengthening exercises that improve posture, build strength, and create stability—all while teaching proper form and alignment. You'll discover how small, controlled movements can create powerful results. Whether you're new to exercise entirely or simply new to Pilates, you'll leave each class feeling mobile, strong, and more connected to your body with skills that progress naturally as you build confidence and capability.

  • All abilities are welcome at our Open Level mat pilates classes.

    Experience a dynamic workout where the foundational movements meet progression. This class is designed to be inclusive yet challenging; we begin each movement at the base level and gradually layer on advancements for those ready to level up a notch. Build strength, stability and mobility and find the perfect balance of alignment, flow and intensity in our open level class.

  • Ready to elevate your practice? Our Starr Flow class is a dynamic intermediate Pilates experience that challenges your strength, coordination, and control through flowing sequences that will leave you feeling powerful and energized. Building on the foundations you've mastered, you'll move through creative combinations that seamlessly link classical Pilates exercises with contemporary variations, targeting deep core stability and enhancing mobility. Expect to be challenged with more complex movement patterns, longer holds, and faster transitions that demand focus and precision—this isn't your basic mat class, but rather an invigorating full-body workout that keeps your mind engaged and your muscles working.

  • Nurture your changing body with our Pilates Pregnancy class, a safe and effective practice specifically designed to support you through every trimester. Our perinatal-certified instructors will guide you through modified exercises that strengthen your pelvic floor, core, and back muscles to alleviate common pregnancy discomforts, improve posture as your belly grows, and maintain stability and balance. You'll learn breathing techniques that support relaxation, practice safe movements that adapt to your body's needs each week, and build stamina and strength.

  • Join us for our Parent and Baby class—the perfect way to ease back into movement and rebuild your strength whilst bonding with your baby. You'll flow through postnatal-safe exercises that stabilise your core, and help you feel like yourself again—no pressure, no judgment, just movement that feels good. This is your chance to connect with other parents and rebuild strength in a welcoming space. Come as you are and leave feeling energised, supported, and strong.

    Please see FAQs for more information and our policies

  • Rediscover yourself on the mat with our Postnatal Pilates class, a gentle practice designed to help you rebuild strength, stability, and find moments of peace during the transformative postpartum period. Our experienced instructors guide you through safe, nurturing flows that focus on pelvic floor recovery, core stability, and releasing the tension. This supportive class offers more than physical restoration; it's a community and welcoming space where you can connect, share, and simply be. Leave each session feeling more grounded in your body and more connected to yourself.

    Please see FAQs for more information and our policies

  • Step into stillness with our Restorative Pilates Flow, a deeply calming practice designed to release tension, restore balance, and give your body the rest it truly deserves. This gentle class combines slow, mindful Pilates movements with longer holds and supported stretches, using props to help you sink into complete relaxation while still engaging your core and realigning your body. You'll move through fluid sequences at a meditative pace that quiets your mind and soothes your nervous system, targeting areas where tension holds—your shoulders, hips, and spine—while building subtle strength and stability. Leave feeling completely rejuvenated, with a sense of spaciousness in your body and the kind of deep, peaceful calm that stays with you long after class ends.